Ending Nightmares for Good

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Exploring the connections and distinctions between dreams, nightmares, and PTSD, this book offers practical strategies to alleviate nightmares and associated anxiety. It introduces Integral Deep Listening (IDL) as a fun and effective method for parents to help their children sleep better and reduce fears. Additionally, it emphasizes the healing potential of IDL interviewing for families, encouraging members to share and listen to each other's dreams, ultimately fostering emotional strength and connection.