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Exploring the intricate relationship between technology and well-being, the book combines personal stories, scientific insights, and practical strategies. It addresses the effects of excessive phone use on mental and physical health while offering sustainable habits for cultivating a balanced digital lifestyle. Aimed at those seeking relief from constant notifications, this guide provides essential tools for achieving tranquility in an increasingly connected world.
Buchkauf
Phone Detox, Rob Lloyd Jones
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Phone Detox
- Sprache
- Englisch
- Autor*innen
- Rob Lloyd Jones
- Verlag
- Lulu.com
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 144
- ISBN13
- 9781446653258
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Exploring the intricate relationship between technology and well-being, the book combines personal stories, scientific insights, and practical strategies. It addresses the effects of excessive phone use on mental and physical health while offering sustainable habits for cultivating a balanced digital lifestyle. Aimed at those seeking relief from constant notifications, this guide provides essential tools for achieving tranquility in an increasingly connected world.