Time to try... the Alkaline Diet

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Exploring the principles of the Alkaline Diet, this guide emphasizes the importance of balancing pH levels in the body through dietary choices. It offers practical advice on foods to include and avoid, alongside delicious recipes aimed at enhancing health and vitality. Readers will find insights into how an alkaline lifestyle can improve energy levels, support weight loss, and promote overall well-being. The book serves as a comprehensive resource for anyone looking to adopt healthier eating habits.