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This book offers a practical approach to transforming habits sustainably and healthily. It emphasizes the importance of realistic strategies over extreme methods, guiding readers towards lasting change. By focusing on manageable steps, it aims to empower individuals to adopt positive behaviors that enhance their well-being without the stress of unrealistic expectations.
Buchkauf
Habit Stacking, Daniel Patterson
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Habit Stacking
- Untertitel
- Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes
- Sprache
- Englisch
- Autor*innen
- Daniel Patterson
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 146
- ISBN13
- 9781393805526
- Kategorie
- Ökologie
- Beschreibung
- This book offers a practical approach to transforming habits sustainably and healthily. It emphasizes the importance of realistic strategies over extreme methods, guiding readers towards lasting change. By focusing on manageable steps, it aims to empower individuals to adopt positive behaviors that enhance their well-being without the stress of unrealistic expectations.