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Self-Compassion Workbook for Teens

Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [Standard Large Print 16 Pt Edition]

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Seitenzahl
224 Seiten
Lesezeit
8 Stunden

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Focusing on the challenges of self-criticism faced by teenagers, this workbook provides practical tools rooted in mindfulness and self-compassion. It aims to help teens combat negative self-judgment, foster compassion for themselves and others, and ultimately embrace their true identities.

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Self-Compassion Workbook for Teens, Karen Bluth

Sprache
Erscheinungsdatum
2018
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(Paperback)
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