The Power to Stop

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Focusing on the transformative concept of "stopping," this spiritual self-help book offers readers a practical approach to managing unwanted behaviors, such as out-of-control eating. It emphasizes the importance of harnessing non-romantic love as a powerful tool for change. By teaching the fundamental skill of stopping, it aims to empower individuals to regain control over their lives and cultivate healthier habits. This guide is designed for anyone seeking to break free from destructive patterns and achieve personal growth.