User's Guide to Healthy Digestion

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Focusing on common digestive issues such as heartburn, bloating, and constipation, this informative guide offers practical solutions to improve digestive health. Victoria Dolby Toews, a health writer, presents a range of safe dietary, herbal, and nutritional remedies tailored to alleviate these problems. The book aims to empower readers with knowledge and strategies to overcome their digestive challenges effectively.