The Isolating Screen: Help Young Adults Connect

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The book examines the significant effects of technology on young adults' social interactions, highlighting how screens can hinder genuine relationships despite increased virtual connectivity. Authored by psychologists and sociologists, it combines research and real-life case studies to offer practical strategies for enhancing personal connections. Key themes include fostering empathy in online interactions and establishing healthy boundaries, making it a valuable resource for young adults aiming to navigate the challenges of excessive screen time and cultivate meaningful relationships.