Surya Namaskara: Theory and Practices

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The book offers a comprehensive exploration of Suryanamaskar, detailing its twelve dynamic postures that synchronize movement with breath for physical and spiritual benefits. It emphasizes the importance of timing, suggesting morning practice on an empty stomach, and provides guidance for teaching children. Seven chapters delve into its concept, history, practice, associated mantras, and its dual spiritual and scientific significance. The inclusion of references enhances the reader's understanding of this yoga practice, making it accessible and informative for practitioners of all levels.