Healthy Eating for Life

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Focusing on the Mediterranean diet, this cookbook emphasizes the health benefits of incorporating simple, fresh ingredients like olive oil, tomatoes, and legumes into daily meals. Robin Ellis, an actor turned passionate cook, shares his journey of managing type 2 diabetes through diet and exercise. With an array of enticing recipes such as Chilled Curried Apple Soup and Smoky Spanish Fish Stew, he aims to inspire families to embrace delicious, home-cooked meals that promote optimal health and well-being.