MAYDAY!

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Exploring the concept of asking for help, the book reframes the distress signal "mayday" from a cry of desperation to an everyday request for assistance. It delves into the reasons people hesitate to seek help and emphasizes the importance of overcoming these barriers. The first part discusses the principles behind the Mayday! process, while the second part introduces a seven-step method to transform how we request help. Practical activities throughout encourage readers to engage with the material, fostering deeper connections and a more fulfilling life.