Grief and Grieving

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Focusing on the complexities of grief, this book offers insights into the grieving process following various types of loss, including death, divorce, and lifestyle changes. It addresses different aspects of grief, such as anticipatory and complicated grief, and explores emotional reactions like sadness, anger, and guilt. Additionally, it provides practical coping strategies to help readers adjust to new realities, find purpose, and ultimately heal their hearts, guiding them towards happiness and peace of mind.