2 /Seishin-ryoku no minamoto 2

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Exploring the complexities of mental strength in sports and life, this book guides readers on a transformative journey toward understanding and enhancing psychological resilience. Drawing from the insights of an internationally recognized sports psychologist, it offers practical strategies to overcome self-doubt and achieve peak performance. The author emphasizes the importance of mindset, emotional regulation, and focusing on what truly matters. With accessible explanations of psychological concepts, this work is beneficial not only for athletes but also for anyone seeking personal growth and improvement.