p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2

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Featuring 60 detailed Pilates exercises, this instructor manual provides comprehensive guidance for Levels 1 and 2. It offers clear instructions and insights, making it an essential resource for both new and experienced instructors looking to enhance their teaching skills and deepen their understanding of Pilates techniques. The manual emphasizes proper form and alignment, ensuring effective practice and safety for students.