Fitness, Fatness ... and Sex Forever

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Focusing on achievable fitness and sexual health, this book offers practical advice for those seeking to improve their physical attractiveness without resorting to extreme diets or exhausting exercise regimens. It emphasizes simple, accessible exercises that can be performed anywhere, appealing mainly to middle-aged men but beneficial for individuals of all backgrounds. The approach encourages common sense and moderation, promoting overall well-being rather than unrealistic body standards.