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Aligned, Relaxed, Resilient

The Physical Foundations of Mindfulness

Autoren

160 Seiten

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Focusing on the often-overlooked connection between mind and body, this practical guide emphasizes the importance of physical presence in meditation. It introduces three key principles: alignment, relaxation, and resilience, providing specific practices to deepen the reader's experience of their body. The author encourages a mindful awareness that transcends involuntary thoughts, making this book relevant for meditators from various traditions, as well as therapists and those interested in body-centered psychology and natural healing methods.

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ISBN
9781570625183
Verlag
Shambhala

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Buchvariante

2000, paperback

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