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The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.
Buchkauf
Yoga: Mastering the Basics, Sandra Anderson, Rolf Sovik
- Sprache
- Erscheinungsdatum
- 2007
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- Titel
- Yoga: Mastering the Basics
- Sprache
- Englisch
- Autor*innen
- Sandra Anderson, Rolf Sovik
- Verlag
- 2007
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9780893891558
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.