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User's Guide to Brain-Boosting Supplements

Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

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Seitenzahl
98 Seiten
Lesezeit
4 Stunden

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Focusing on dietary supplements, this guide presents insights from nutritionist Shari Lieberman and writer James Gormley on enhancing brain function. It covers a range of brain-boosting nutrients, including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine. The authors emphasize safe and effective usage to maximize cognitive performance, making it a valuable resource for anyone looking to improve their mental acuity through nutrition.

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User's Guide to Brain-Boosting Supplements, James Gormley, Shari Lieberman

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Erscheinungsdatum
2004
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