Das Buch ist derzeit nicht auf Lager
7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
Autoren
Mehr zum Buch
The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.
Buchkauf
7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time, Brett Stewart
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- 7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
- Sprache
- Englisch
- Autor*innen
- Brett Stewart
- Verlag
- Ulysses Press
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN13
- 9781612431888
- Kategorie
- Sport
- Beschreibung
- The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.