Toddler Sleep Training: Proven Methods to Train Your Toddler Without Getting Frustrated

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Bedtime challenges with toddlers, such as difficulty falling asleep and frequent night awakenings, are common, affecting at least 27 percent of children. These sleep issues can stem from nightmares, restlessness, or boundary testing, leading to stress and exhaustion for both parents and children. The book addresses the widespread impact of sleep struggles on families, highlighting the importance of finding solutions to improve nighttime routines and overall well-being.