The Carb Sensitivity Program

Mehr zum Buch

Focusing on the concept of carb sensitivity, this program offers a personalized approach to weight loss by identifying and addressing individual reactions to carbohydrates. It emphasizes that a no-carb diet is unsustainable and can lead to rebound weight gain. Instead, readers learn to recognize which carbs are beneficial and which are detrimental to their health. The Carb Sensitivity Program aims to repair metabolism, allowing for a balanced diet that promotes lasting energy, improved health, and sustainable weight management.