Chair Yoga

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Accessible to all ages and fitness levels, this guide introduces chair yoga, featuring one hundred easy-to-follow poses designed to enhance health and well-being. Kristin McGee offers step-by-step instructions and clear photos to help alleviate back pain and improve posture. Each chapter focuses on specific muscle groups, supplemented by quick five- and ten-minute routines for effective practice. Ideal for those seeking to stay active while seated, this book promotes overall body wellness from head to toe.