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Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
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This book presents a unique approach to weight loss by emphasizing the enjoyment of food rather than deprivation. It combines practical meal planning with delicious recipes designed to promote a healthy lifestyle. Readers will find guidance on making smarter food choices while still indulging in their favorite dishes. The program encourages a positive relationship with food, aiming to transform eating habits and foster long-term wellness. With its focus on balance and satisfaction, it seeks to make weight loss a more enjoyable journey.
Buchkauf
Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day, Jorge Cruise
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
- Sprache
- Englisch
- Autor*innen
- Jorge Cruise
- Verlag
- Penguin Random House LLC
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 400
- ISBN13
- 9781944648503
- Kategorie
- Kochbücher
- Beschreibung
- This book presents a unique approach to weight loss by emphasizing the enjoyment of food rather than deprivation. It combines practical meal planning with delicious recipes designed to promote a healthy lifestyle. Readers will find guidance on making smarter food choices while still indulging in their favorite dishes. The program encourages a positive relationship with food, aiming to transform eating habits and foster long-term wellness. With its focus on balance and satisfaction, it seeks to make weight loss a more enjoyable journey.