The Healthy Heart Miracle

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Focusing on heart health, this book presents an 8-week plan designed to lower the risk of heart attack, stroke, and diabetes without relying on medication. Dr. Mirkin's SHOW ME! Diet enhances blood pressure and cholesterol levels, while the DASH Plus program promotes a whole-grain, high-vegetable diet with easy menus and 50 recipes. Additionally, the exercise program is tailored for various fitness levels, making it suitable for busy lifestyles.