A Balanced Life: Nine Strategies for Coping with the Mental Health Problems of a Loved One

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Focusing on the dynamics of supporting a loved one with mental illness, this guide emphasizes the importance of self-care for caregivers. It offers practical advice and compassionate strategies to foster understanding and build a nurturing relationship, while also addressing the emotional challenges faced by those providing support. The book aims to empower caregivers to maintain their well-being while effectively helping their loved ones navigate mental health challenges.