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Nutrition and body composition
Nutritional Patterns And Body Composition Of Aerobic And Anaerobic Capacity Players
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The book explores the critical role of nutrition in enhancing athletic performance, emphasizing that a well-balanced diet is essential for both health and sports success. It discusses how various factors, including physical and physiological aspects, impact a player's performance. The text highlights the importance of understanding nutritional value and implementing effective dietary strategies for training and competition. Additionally, it examines how anthropometric measurements and body composition influence physical performance, underscoring the interconnectedness of nutrition, health, and athletic ability.
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Nutrition and body composition, Jaswinder Singh
- Sprache
- Erscheinungsdatum
- 2019
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- Titel
- Nutrition and body composition
- Untertitel
- Nutritional Patterns And Body Composition Of Aerobic And Anaerobic Capacity Players
- Sprache
- Englisch
- Autor*innen
- Jaswinder Singh
- Verlag
- LAP LAMBERT Academic Publishing
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 144
- ISBN13
- 9786200439963
- Kategorie
- Lehrbücher, Persönlichkeitsentwicklung
- Beschreibung
- The book explores the critical role of nutrition in enhancing athletic performance, emphasizing that a well-balanced diet is essential for both health and sports success. It discusses how various factors, including physical and physiological aspects, impact a player's performance. The text highlights the importance of understanding nutritional value and implementing effective dietary strategies for training and competition. Additionally, it examines how anthropometric measurements and body composition influence physical performance, underscoring the interconnectedness of nutrition, health, and athletic ability.