You've Got the Power! Four Paths to Awaken Your Body's Archetypal Energies

Mehr zum Buch

Exploring the connection between physical movement and personal growth, this book emphasizes how our unconscious choices—like breath, gestures, and expressions—shape our experiences and interactions. It critiques traditional talk-based approaches that may lead to overthinking and instead advocates for tuning into the body's signals. By understanding the messages from our brain and nervous system, readers can untangle self-sabotaging habits and more effectively pursue their dreams.