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How To Choose The Best Diet

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Seitenzahl
86 Seiten
Lesezeit
4 Stunden

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Exploring various dietary approaches, Linda Lazarides, a naturopathic nutritionist, evaluates popular diets such as low-fat, low-carb, keto, vegan, paleo, carnivore, and fasting. Drawing from her expertise and research, she clarifies which methods are most effective for health and weight loss. The book offers a straightforward diet plan complemented by easy recipes, making it accessible for readers looking to navigate the complexities of nutrition and find a suitable path to wellness.

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How To Choose The Best Diet, Linda Lazarides

Sprache
Erscheinungsdatum
2022
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(Paperback)
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