30 Days of Mindful Health

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30 Days of Mindful Health is a planner and journal that you can use with any existing diet or exercise program or start small and simply track one or two changes you'd like to make in your life. Each day includes space for your to record your own goals, gratitude, healthy affirmations, how you choose to move your body and daily progress of the positive choices you've made. A journal prompt each day will help you on your journey to explore opportunities for real change. If you already know what it is like to start a program and lose the passion of your intent somewhere along the way, 30 Days of Mindful Health is an opportunity for you to make a commitment to yourself until the end and see what happens.