Moosewood Restaurant Low-Fat Favorites

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This low-fat cookbook is a treasure for those who appreciate wholesome, vegetarian-inspired cuisine, featuring over 280 delicious and reliable recipes from the Moosewood Collective. With fourteen chapters, it covers a variety of dishes, including savory soups, main course salads, creative sides, and aromatic Mediterranean and Asian recipes. Mouthwatering options like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding prove that fat is not missed. Familiar favorites receive low-fat makeovers, including Macaroni and Cheese, Shepherd's Pie, and Dark Chocolate Pudding. The recipes utilize ingredients readily available in most well-stocked supermarkets. The book also includes nutritional guides explaining terms, tips for reading nutrition labels, and an overview of vitamins and minerals, alongside guidance on ingredients and cooking techniques. The Collective emphasizes baking over frying, using healthy substitutes for high-fat ingredients (without artificial additives), and moderating butter and oil to enhance flavors. This collection is designed to set a standard for health-conscious cooks and those who appreciate the Moosewood Collective’s easy, earthy cooking style.