MARC BRACKETT Bücher

Schon Schulkinder leiden unter Stress, Angstst��rungen und Depression. Im Berufsleben sind Mobbing und Burn-out an der Tagesordnung. Schuld an alledem ist laut Marc Brackett die allgemeine Missachtung von Gef��hlen.��Um seelische Gesundheit und Zufriedenheit zu erlangen, m��ssen wir uns die Erlaubnis geben, zu f��hlen. In seinem Buch zeigt er Schritt f��r Schritt, wie wir zu Experten f��r unsere Emotionen werden. Neben interessanten aktuellen Erkenntnissen aus der Neurologie und Hirnforschung bietet der Ratgeber zahlreiche Tipps und kleine ��bungen, die sich einfach in den Alltag integrieren lassen

"Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults -- a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it."--Amazon.com

"Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults -- a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it."--Amazon