Frank B. Minirth Bücher

Wenn Essen zur Sucht wird, ist es mit „ein bißchen mehr Willenskraft“ nicht getan. Denn hinter dem Zwang zum übermäßigen Essen verbirgt sich ein vielschichtiges Problem - ein Hunger des Herzens, der gestillt werden will. Aus ihrer klinischen Erfahrung heraus decken die Autoren die oft verborgenen Ursachen auf, die zur Eßsucht führen. Sie helfen, den Kreislauf der Abhängigkeit zu verstehen und erläutern mit dem „Zehnstufenplan“ ein bewährtes Programm, um körperlich, seelisch und geistlich zu gesunden. Erprobte Schritte zur Überwindung einer Sucht, die immer mehr um sich greift!

Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

Exploring the emotional landscape of anger, this book offers practical strategies for managing and transforming anger into constructive energy. It delves into the triggers of anger, providing insights into understanding its roots and consequences. Readers will find tools for self-reflection, communication techniques, and mindfulness practices aimed at fostering emotional resilience. By learning to respond rather than react, individuals can cultivate healthier relationships and a more balanced life.

Seventeen million people in the United States suffer from clinical depression, and more than fifty million people find themselves in prolonged emotional lows. Now, for every sufferer, there is hope. Not only are effective counseling methods available to treat depression, but also researchers have made great strides in understanding the chemical makeup of the brain. Mood Swings helps readers understand the causes of "bipolar-related disorders"-and find effective ways to treat the problem, recover the joy they've lost, and return to a far more normal, balanced perspective on life. The doctors discuss the extremes and the in-betweens of depression, and show how the highs and lows of uncontrollable mood swings trap the sufferer in a cycle of dysfunction. Mood Swings offers hope to everyone who suffers depression and helps those who love them understand and treat this troubling problem.