Mark Sisson Bücher

Vergessen Sie alles, was Sie über Ausdauertraining zu wissen glauben. Es ist Zeit für das Primal-Prinzip! Ultimative Ausdauer bringt frischen Wind in den verfestigten Status Quo des Ausdauertrainings und fordert konventionelle Ansätze heraus, die oft zu Überbelastung führen und wenig effektiv sind. Der vorherrschende Cardio-Ansatz kann zu einer Abhängigkeit von Kohlenhydraten, Stress und Burnout führen. Viele Ausdauersportler, die so trainieren, sind oft zu langsam und tragen zu viel Körperfett mit sich. Mit der Primal-Trainingsmethode, die sich an der Paleo-Ernährungsweise und den Bewegungsmustern unserer Urahnen orientiert, zeigen sich schnell vielfältige Verbesserungen: Überflüssiges Körperfett verschwindet, die Fettverbrennung wird angekurbelt, das Training wird effektiver und weniger zeitintensiv. Übermäßige Erschöpfung, Verletzungen und Krankheiten gehören der Vergangenheit an. Sie trainieren mit mehr Spaß, sind spontaner und müssen sich nicht mehr starren Trainingsplänen unterwerfen. Im Alltag profitieren Sie von mehr Energie, besserer Konzentration und mehr Zeit. Mark Sisson und Brad Kearns zeigen eindrucksvoll, zu welch außergewöhnlichen Leistungen der menschliche Körper mit dem richtigen Training und der richtigen Ernährung fähig ist.

Gesünder leben gemäß dem ursprünglichen GENCODE. Seit der Steinzeit hat sich unser Gencode nicht wesentlich verändert. Dafür unsere Alltagswirklichkeit. Statt mit der Natur zu gehen, die ihre natürlichen Rhythmen wie Tag und Nacht, Ruhe und Aktion vorsieht, machen wir die Nacht zum Tag, essen jeden Tag als wenn es der letzte wäre und bewegen uns nur mehr bis zum Kopierer. Die Spezies „Büromensch“ kämpft wider ihre Natur. Einer der ersten, die das erkannt haben, ist Mark Sisson. Seine Regeln sind gemessen an dem Alltag von Mister und Miss Paläolithikum einfach: viel Schlaf in absoluter Dunkelheit, tagsüber ausreichend Luft und Sonne tanken, täglich ein ordentlicher Sprint, Gewichte stemmen, in Bewegung bleiben. Und alles im natürlichen Wechsel: auf viel Aktion folgt die Ruhephase. Nach dem Festschmaus folgt das Fasten. Und gegessen wird, was auch der Steinzeitjäger (nicht -sammler) gegessen hätte: viel Eiweiß in Form von Fleisch, Fisch und Eiern. Viel Obst und Gemüse. Kein Weizen. Wenn Getreide, dann wenig und in Urform sowie Nüsse, Honig, Kräuter, Pilze, kaum Milchprodukte.

A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.

This groundbreaking ketogenic plan focuses on enhancing longevity, health, and happiness through tailored eating and lifestyle strategies. Authored by a health expert and bestselling writer, it combines scientific insights with practical advice to help readers achieve optimal well-being while enjoying the benefits of a ketogenic diet.

Focusing on the challenges of bird photography, this practical guide helps photographers master their cameras while cultivating a unique style. It highlights the significance of fieldcraft and a deep understanding of birds, ensuring readers can effectively capture stunning images in this demanding genre.

The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling -- and can eliminate the risk of burnout.

75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.

Mark Sisson, author of the bestselling The Primal Blueprint, introduces a revolutionary ketogenic diet plan designed to reset your metabolism in just 21 days, enabling lifelong fat burning. Scientific research increasingly supports the ketogenic diet as a significant nutritional advancement, potentially the healthiest and most effective weight loss strategy available. By adopting a high-fat, low-to-moderate protein, and low-carb diet, you can escape the detrimental effects of carbohydrate dependency, promoting metabolic flexibility that allows your body to utilize fat for energy, even when you deviate from the plan. Unlike restrictive ketogenic programs, Sisson offers a unique two-step, scientifically validated approach. He emphasizes the importance of becoming "fat-adapted" before fully entering nutritional ketosis, which enhances your body’s ability to burn fat efficiently for sustained weight loss. In just 21 days, you can reprogram your metabolism by eliminating processed grains, sugars, and refined oils in favor of nutrient-dense, high-fat primal foods, yielding immediate results. The plan also incorporates Intermittent Fasting and full ketogenic eating for additional weight loss and health improvements. With step-by-step guidance, daily meal plans, and over 100 delicious keto-friendly recipes, this comprehensive guide equips both beginners and seasoned health enthusiasts with the knowledge to thrive on a ketogenic diet

Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand salad dressings and mayonnaises, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired by Mark Sisson's 2017 New York Times bestseller, The Keto Reset Diet.)