Das Buch bietet eine umfassende Einführung in die makrobiotische Lebensweise und deren Prinzipien. Es behandelt die gesundheitliche Situation in Industrieländern, die makrobiotische Ernährung, Nahrungsmittel, Kochtechniken und deren gesundheitliche Wirkungen. Zudem werden individuelle Anpassungen zur Gesundheitsförderung und soziale Stabilität erläutert. Ein wertvoller Ratgeber für die ganze Familie.
Umfassende Rezeptsammlung der bekannten makrobiotischen Kochlehrerin. Mit vielen praktischen Tips, Hinweisen auf weitere Literatur zum Thema und Liste nützlicher Adressen.
Aveline Kushi, the first lady of macrobiotics, and Wendy Esko, teacher at the Kushi Institute, present creative new salad ideas for light and healthy eating. This beautifully illustrated cooking reference contains 150 step-by-step recipes that demonstrate how to make a large variety of seafood, pasta, whole grain, bean and fruit salads.
Many people are becoming more aware of the connection between the average American lifestyle and disease, and are searching for a healthier way to raise their families. This book, written by experts in the field of macrobiotics, proposes a holistic and natural method of childrearing. Photos.
Discusses the importance of nutrition in child development, shows how to treat common childhood ailments, and provides recipes for healthful dishes
Combining years of macrobiotic cooking experience with taste & whole foods, this is a guide for preparing nutritionally complete & balanced meals in harmony with the seasons. Written by the co-founder of the American Macrobiotic movement, each recipe has been refined to bring you optimum nutrition with maximum tast.
