Arthur Freeman Bücher

Warum tun wir Dinge, von denen wir genau wissen, daß sie dumm sind, oder bei denen sich zumindest im nachhinein herausstellt, daß sie falsch waren? Ob Sie an Perfektionismus, Besserwisserei, am ewigen Ja-aber-Sagen oder an der Sucht leiden, sich ständig mit anderen zu vergleichen - Arthur Freeman und Rose DeWolf führen klassische Denkfallen vor, die in unseren Einstellungen begründet sind und unser Leben entscheidend prägen. Vor allem aber zeigen sie überzeugende Möglichkeiten, wie man selbstbehinderndes Denken ändern und damit mehr persönliche Lebensfreude gewinnen kann.

Focusing on overcoming crippling regrets, this practical program empowers individuals to regain control of their lives. It analyzes case studies and offers exercises designed to help recognize and alter negative thought patterns. The book serves as a comprehensive guide to identifying self-defeating beliefs that cause unnecessary distress, providing actionable strategies for change endorsed by experts in the field of therapy.

This clinically oriented casebook and text presents empirically supported interventions for a wide range of child and adolescent problems. Leading cognitive-behavioral therapists demonstrate assessment and treatment approaches that have been carefully adapted--or specially designed--to meet the needs of young patients. Following a consistent format, each chapter reviews the relevant literature and presents an extended case example bringing to life what an experienced therapist might do, why, and how to do it.

Exploring the depths of mental health struggles, the memoir delves into the author's personal encounters with psychiatric institutions and the fear they evoke. Arthur candidly recounts his experiences with inner turmoil and psychosis while also embarking on a global journey to Brazil, Japan, and Peru. His quest for alternative healing methods offers diverse perspectives on mental health, providing insight into the complexities of the human psyche and the search for stability amidst chaos.