Herbert M. Shelton Bücher

Focusing on the principles of Orthopathy, this book outlines the body's natural healing capabilities and emphasizes the significance of diet, exercise, and rest in promoting health. Shelton discusses various topics, including the nature of health and disease, the role of natural remedies, and the philosophical dimensions of wellbeing. The book also addresses acute diseases as curative processes and offers practical advice for living healthily. Written clearly, it serves as a valuable resource for those interested in natural health and wellness.

The book is a facsimile reprint of a scarce antiquarian work, preserving its historical significance despite potential imperfections like marks and flawed pages. It highlights a commitment to protecting and promoting literature by providing an affordable, high-quality edition that remains true to the original text. This initiative reflects the importance of cultural preservation in making classic works accessible to modern readers.

Focusing on the holistic approach to health, this book delves into the principles of natural hygiene, emphasizing the body's innate healing abilities. It traces the historical roots of natural hygiene from ancient Greece to modern times, discussing essential concepts such as a whole foods, plant-based diet, exercise, and mental well-being. The text also offers practical guidance for integrating these principles into daily life, including meal planning and stress management. This resource is ideal for those seeking a comprehensive understanding of natural health practices.

Focusing on natural healing, this guide presents holistic principles of natural hygiene, emphasizing the significance of a healthy lifestyle through nutrition, exercise, and rest. Shelton critiques modern medicine and advocates for self-responsibility in health, offering practical advice on food choices, exercise, and stress management. The book delves into various health topics, including fasting, digestion, and common ailments, aiming to empower readers to take control of their well-being. It is an essential resource for those interested in natural health practices.

2013 Reprint of 1951 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Written by Herbert Shelton, the founder of the natural hygiene movement, this classic has been the leading primer for anyone wanting guidance on which foods should and should not be eaten at the same meal for over sixty years. Readers will learn why combinations of acids, fats, starches, sugars, and proteins disrupt the normal processes of digestion. Shelton was known as the father of food combining and was among the first to advocate fasting and raw foods as healing therapies. Shelton was nominated by the American Vegetarian Party to run as its candidate for President of the United States in 1956. He saw himself as the champion of original Natural hygiene ideas from the 1830s.