The low-cholesterol cookbook

Being diagnosed with high cholesterol does not mean that you have to scrimp on delicious foods. In fact, the enormous variety of foods now available provides a good foundation for rich and varied meals that include all the important vitamins and minerals while at the same time preventing disease. A health-conscious diet boosts everyone's level of fitness and energy while preventing obesity and reducing the risk that other family members may develop a metabolic disorder such as diabetes, heart disease, and stroke.The Low-Cholesterol Cookbook covers all aspects of healthy eating and includes tips on what to look for when shopping, traveling, and eating in restaurants. Low-fat food is an essential requirement for preventing cardiovascular disease—the number one killer in the world. These delicious, up-to-date recipes in this spectacular new book show that a low-fat diet based on low-cholesterol ingredients doesn't mean adopting a bland, flavorless lifestyle.Also included are recommendations for choosing snacks consisting of fruit and low-fat products. Accompanied with nutritional values, The Low-Cholesterol Cookbook provides recipes that will keep everyone satisfied and full of energy.