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Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.
Buchkauf
The Power of Unwavering Focus, Dandapani
- Sprache
- Erscheinungsdatum
- 2022
- Einband
- (Hardcover)
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- Sprache
- Englisch
- Autor*innen
- Dandapani
- Verlag
- Penguin Publishing Group
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 352
- ISBN13
- 9780593420454
- Reihe
- Kategorien
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Spiritualität, Produktivität
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.