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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
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Pause, Kim Davies
- Sprache
- Erscheinungsdatum
- 2020
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- Titel
- Pause
- Sprache
- Englisch
- Autor*innen
- Kim Davies
- Verlag
- Aurum Press
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.