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Wired to Eat

Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Autor*innen

Robb Wolf

Buchbewertung

4,2(192)Abgeben

Parameter

400 Seiten
14 Lesestunden

Essen
Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Sachliteratur

Mehr zum Buch

This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.