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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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Cbt Journal for Dummies, Rob Willson
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Cbt Journal for Dummies
- Sprache
- Englisch
- Autor*innen
- Rob Willson
- Verlag
- John Wiley & Sons Inc
- Erscheinungsdatum
- 2012
- Einband
- Hardcover
- ISBN10
- 1119975352
- ISBN13
- 9781119975359
- Kategorie
- Medizin & Gesundheit, Naturwissenschaften
- Beschreibung
- Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.