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Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself

Autor*innen

Samantha Skelly

Buchbewertung

4,5(6)Abgeben

Parameter

257 Seiten
9 Lesestunden

Persönlichkeitsentwicklung
Sachliteratur

Mehr zum Buch

The book offers a transformative approach to overcoming binge eating by encouraging readers to connect with their intuition. It emphasizes healing the relationship with one's body through practices such as meditation, breathwork, and journaling. By fostering self-awareness and emotional insight, readers can break the cycle of unhealthy eating habits and cultivate a more positive body image.