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A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.
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Kathy Smith's Lift Weights to Lose Weight, Kathy Smith
- Sprache
- Erscheinungsdatum
- 1996
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- (Paperback)
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- Titel
- Kathy Smith's Lift Weights to Lose Weight
- Sprache
- Englisch
- Autor*innen
- Kathy Smith
- Verlag
- Grand Central Publishing
- Erscheinungsdatum
- 1996
- Einband
- Paperback
- ISBN13
- 9780446676311
- Kategorie
- Hobby & Freizeit, Sport
- Beschreibung
- A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.