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Cognitive Behavioural Therapy. Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits

Autor*innen

Avy Joseph

Buchbewertung

2,0(1)Abgeben

Parameter

Persönlichkeitsentwicklung
Psychische Gesundheit
Psychologie
Sachliteratur

Mehr zum Buch

Cognitive behavioural therapy emphasizes that how you feel about life is more important than what happens to you. It acknowledges that change can be painful, often leading to discouragement. CBT offers support when the process of change becomes difficult.