An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World

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The book explores the evolution of health and fitness from primitive hunter-gatherer societies to modern civilization, highlighting how survival necessitated physical activity. It examines the influence of advancements in medicine and the rise of the middle class on leisure choices. The impact of urbanization and industrialization on public health and workplace physical demands is discussed, as well as the views of influential figures throughout history. Additionally, it evaluates initiatives aimed at promoting active leisure through educational and recreational programs.