An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World

The book explores the evolution of health and fitness from primitive hunter-gatherer societies to modern civilization, highlighting the impact of medical advancements and the rise of the middle class on leisure activities. It examines the consequences of urbanization and industrialization on public health and the reduction of physical labor. The attitudes of influential figures, including clergy and politicians, are analyzed throughout history. Additionally, it discusses initiatives aimed at promoting active leisure through programs in schools, workplaces, and sports.