The Healthy Life

Focusing on a holistic approach to health, Jessica Sepel emphasizes that true well-being begins in the kitchen, advocating for fresh, simply prepared foods made with love. Drawing from her experience as a nutritionist, she challenges the harmful practices of calorie counting and food restriction, promoting a healthier relationship with food. "The Healthy Life" features 100 fully photographed recipes and meal plans, encouraging readers to prioritize health over weight loss and adopt a kinder, stress-free lifestyle.