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Overcoming Destructive Anger

Strategies That Work

Autor*innen

Bernard Golden

Buchbewertung

3,9(8)Abgeben

Parameter

226 Seiten
8 Lesestunden

Persönlichkeitsentwicklung
Psychologie
Sachliteratur

Mehr zum Buch

This guide offers practical strategies to help individuals recognize and overcome destructive patterns of anger. It emphasizes self-awareness and mindfulness as essential tools for transforming emotional responses. By addressing the root causes of anger, the book provides actionable steps for cultivating a more peaceful and fulfilling life, ultimately leading to personal growth and improved relationships.