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destressifying
The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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Stress infiltrates every aspect of life, affecting relationships, health, and decision-making. In this insightful guide, the author draws from extensive experience with individuals in high-pressure environments to provide effective strategies for managing stress. Readers will learn practical tools for emotional mastery, improved communication, and enhanced performance. With a blend of scientific research and real-world applications, this book aims to empower individuals to respond to life's challenges with ease, fostering greater fulfillment and peace of mind.
Buchkauf
destressifying, Davidji
- Sprache
- Erscheinungsdatum
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- destressifying
- Untertitel
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Sprache
- Englisch
- Autor*innen
- Davidji
- Verlag
- Hay House
- Erscheinungsdatum
- 2015
- Einband
- Paperback
- Seitenzahl
- 312
- ISBN13
- 9781401948009
- Kategorie
- Persönlichkeitsentwicklung, Psychologie
- Beschreibung
- Stress infiltrates every aspect of life, affecting relationships, health, and decision-making. In this insightful guide, the author draws from extensive experience with individuals in high-pressure environments to provide effective strategies for managing stress. Readers will learn practical tools for emotional mastery, improved communication, and enhanced performance. With a blend of scientific research and real-world applications, this book aims to empower individuals to respond to life's challenges with ease, fostering greater fulfillment and peace of mind.