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Effective weight management is supported by tracking food intake, and this log book provides a simple way to do just that. Users can record meals for breakfast, lunch, dinner, and snacks, while also noting calories consumed, exercise activities, and water intake. The structured format encourages accountability and helps individuals stay on top of their health goals.
Buchkauf
Your Daily Food Journal Pages, Peter James
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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Lieferung
- Gratis Versand in ganz Österreich
Zahlungsmethoden
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